Holiday Stress? Self-Care Tips for Moms
It’s no secret that the holidays are stressful. Shopping for the perfect gift for a long list of people, attending event after event, and decorating can all leave you individually exhausted. Let’s not forget the extra load placed on you if you are a Mom! Creating new traditions, getting old traditions right, finding the perfect gifts, giving your children lifelong memories, and so much more can be overwhelming. If the holidays have you stressed, you are not alone. Keep reading to learn more about ways to incorporate self-care and the three products that can help ease your mind.
Shopping and Event Fatigue
As we mentioned, if you’re feeling extra stressed this time of year, you are not alone. According to the results of a new poll by the American Psychological Association, nearly nine in 10 (89%) say that concerns such as not having enough money, missing loved ones, and anticipating family conflict causes them stress at this time of year.
In addition, nearly half of U.S. adults (49%) would describe their stress levels during the traditional U.S. holiday season between November and January as “moderate,” around two in five (41%) said their stress increases during this time compared with other points in the year. While stress appears to be common at this time of year, 43% said that the stress of the holidays interferes with their ability to enjoy them, and 36% said the holidays feel like a competition. (source: https://www.apa.org/news/press/releases/2023/11/holiday-season-stress)
Holiday Self-Care Tips
The holidays are inevitable; if you have events to go to, presents to buy, and traditions to fulfill, it can be hard to put those to the side. However, here are some self-care tips to help you through the holiday season and start the new year off on a positive note:
- Make a list. And check it twice! Sit down and face your anxiety head-on by making a list of all the people you need to shop for, events you need to attend, and traditions you need to tackle. Seeing it all in black in white—and organized—will help make it feel less stressful.
- Say no! If your calendar is just simply too full or your wallet is simply too thin this year, give yourself permission to say no! Decline invitations if needed, and turn down the dial on holiday shopping. Recommend a Secret Santa exchange with certain groups to lower the number of presents to buy or craft a great gift from the heart.
- Make time for you. Watch a funny movie at the end of the day, hire a babysitter to enjoy a date night with your partner, get a massage, or simply take a long, hot shower. Whatever it is that resets you, make sure you take time to do it!
ECLEVE Ultimate Comfort Hip Seat Carrier
Take a load off your back and hips this holiday season with our ECLEVE Ultimate Comfort Hip Seat Carrier!
Dash in and out of stores while using BOTH hands during holiday shopping with ease! The Ecleve Pulse Ultimate Comfort Hip Seat Carrier allows you to comfortably carry your child close to you from infancy to toddler years, thanks to our innovative hip wedge support seat.
Unlike other outward-facing and back carriers, Ecleve Pulse features a detachable hip seat that distributes the baby’s weight evenly, easing the parent's back and shoulder pressure.
With nine different ways to wear, this versatile baby carrier is ergonomically designed to grow with your child, making it the only carrier you’ll ever need. Comfortable in any season, the Ecleve Pulse Carrier features a wrap-away panel with breathable 3D air mesh lining for added comfort, great for the warmer summer months.
Whether you're on a short walk, a trip to the grocery store, or at Grandma’s Christmas party, the Ecleve baby carrier has you covered. It weighs only 1.6 lbs and is made from 100% Supplex Nylon, a soft and breathable fabric that is durable, water repellent, and dries quickly.
Innobaby Silicone Massage Mitt
Make your shower (or bath) your sanctuary with the Innobaby Silicone Massage Mitt!
The double-sided mitt helps scrub away dirt and dead skin while also being gentle enough to use on even the smallest member of your family. Use the smaller bristles to easily lather up your body, then switch to the side with the larger bristles to give yourself a heavenly scalp massage with your favorite shampoo.
Made of silicone, this scrub is naturally mold and mildew-resistant, making it the perfect material for your favorite shower scrubbie. They’re also odor-resistant, dishwasher-safe, and super easy to boil for a deep clean!
Innobaby Silicone Mini Fish Scrub
Don’t have time to make an appointment for a facial at the salon? The Innobaby Silicone Mini Fish Scrub has you covered!
Gently massage away dry skin, dirt, and makeup naturally with this super handy mini fish. With over 3,000 ultra-fine micro bristles and additional massaging bumps on the reverse to break up and remove dry flakes, this versatile scrubbie will leave your face soft and fresh!
Plus, it features a handy suction cup on the back so you can keep it right on the shower door, mirror, or sink bowl and never lose it. It’s also great for babies who deal with cradle cap, toddlers just learning how to wash their hands, and for breastfeeding Mamas with sore nipples.
For more great parenting tips, family-friendly products, and shopping made easy, visit us at Innobaby.com!